Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online. There are endless fitness professionals now calling themselves weight loss coaches. We follow them and respect their advice, but we still don't seem to be able to conquer our goal to get lean, slim down, reduce fat or lose weight. The reason … [Read more...] about Shift Your Mind To Shift Your Body: 10 Mindsets & Solutions For Weight Loss
lifetime athletic
Ride For A Reason – Lifetime Athletic
This is a charity for St. Judes held at Lifetime Athletic. I will be leading a ride for this cause. … [Read more...] about Ride For A Reason – Lifetime Athletic
Your Secret Weapons: Five Hormones that Set Your Metabolism Up For Success Or Failure
It is not always true that "what you put into it is what you get out of it!". You may diet and exercise until you are blue and are wondering why your body is not changing. You attribute it to discipline, until you realize you are doing a lot right and this is just taking too much to lose a pound of fat. Should it really take an all out effort to get lean every time or could something be … [Read more...] about Your Secret Weapons: Five Hormones that Set Your Metabolism Up For Success Or Failure