workout

Recently, I had a prospective client contact me and ask if I believe in the 80/20 approach. When it comes to this approach the reason I am not an advocate is explained below. However, I do believe for the purpose of maintenance this can make sense. If you have already achieved the body you have longed for than fine.  But, if you are still striving to get leaner and you want to accelerate your … [Read more...] about YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals