I grew up appreciating tea. My father traveled to Europe most of my life, where he now resides. He gave me a great respect for "tea time" and it became a ritual in my life ongoing. I often enjoyed TEA at the Ritz with my neighbors and held tea parties at my home. I enjoy the tradition of offering tea after dinners and drink it daily myself at night or as an afternoon delight. My daughter now … [Read more...] about Success Secrets: The Benefits of Green Tea & Yerba Mate In Your Diet
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The Skinny on Your Hormones & Mine!
Do you know what hormones make you fat and which make you thin? Are you aware of the vital role they play in reaching your weight loss and bodyfat reduction goals? Are you aware of the importance of developing muscle to ensure you stay lean? If you do not, your time and effort in the gym and the way you are eating may be doing the opposite of what you hope. The best way to tell is to take a look … [Read more...] about The Skinny on Your Hormones & Mine!
Motivate Yourself to Master Temptations and Succeed
Here are somethings you can do to ensure greater success: 1. Remove all temptation. In terms of weight management - develop a ZERO tolerance and remove all the temptations in the house. Cookies, candy, chips, cakes - trigger foods. This will ensure you are not zeroing in on things that will only weaken your efforts. Avoid situations that invite trouble if you know your weakness and genuinely … [Read more...] about Motivate Yourself to Master Temptations and Succeed