Struggling with weight loss or reduction of bodyfat regardless of how hard you are working and how many changes to your diet you have made? There is a new sheriff in town! It’s called Metabolic Syndrome and is also known as Insulin Resistance. This condition will determine how well you respond to diet and exercise. There are ways to predetermine if you are in a battle with the bulge … [Read more...] about Metabolic Syndrome: WHAT?
Health
Cleansing as a Way to Reach Your Fitness Goals!
If you want to feel great, rid your body of cellulite or simple shed some unwanted pounds caused by inflammation, a cleanse is a great way to begin the process. Cleanses are a dietary secret that can really accelerate and optimize results of any goal you have that involves a nutrition program. The key reason I use them is to purify the body, assist in ridding it of toxins and reset the metabolism. … [Read more...] about Cleansing as a Way to Reach Your Fitness Goals!
Himalayan Crystal Salt: The “Gold” of salts
Do you miss salt or need to cut back? The good news is, you do not have to. Not getting enough salt in your body can actually cause adverse side effects. It can cause a drop in potassium and can lead to a heart attack or other reasons for hospitalization. We need some salt in our body, especially when we are exercising or doing a rigorous sport that causes us to sweat a lot. A good rule of thumb … [Read more...] about Himalayan Crystal Salt: The “Gold” of salts