Up & Coming
All classes on here are NEW and are aside from my classes already in place. For additional classes check out my schedule here: http://michellefitness.com/events/ … [Read more...] about Up & Coming
Thanksgiving Magic: Ways Out of Negativity and Into A Place of Gratitude
Happy Thanksgiving! "Gratitude brings Abundance & Complaining brings Poverty" There is an amazing grace in Gratitude. It is healing force. I have seen how it works miraculously in my life. Giving thanks and appreciation has opened many doors for me. This is not about being fake and acting thankful when you truly are not. I am speaking of a sincere heart-felt focus on gratitude for the … [Read more...] about Thanksgiving Magic: Ways Out of Negativity and Into A Place of Gratitude
Healing Your Body: How to Use Your Own Bodyfat For Fuel, To Prevent Cancer & Inflammation
Recent studies have show that substances called ketones, which are byproducts of burning fat instead of sugars (carbs), promote fat loss and can turn your blood into an "anti-cancer" compound. Carbs and sugars not only create fat gain, but also feed cancer cells. This gives cancer the power to spread and metastasize. The cancer feeds on glucose. It is what these cells survive on and it is also … [Read more...] about Healing Your Body: How to Use Your Own Bodyfat For Fuel, To Prevent Cancer & Inflammation
Keith Barrett – Client of the Month
When did you start living the healthy lifestyle and why did you choose to do so? I started living a healthier lifestyle in March of 2015. I had thought about it for a while but with two kids and a very busy lifestyle it didn't seem possible to achieve it. However, I decided it was now or never! How long have you been on the accelerator program? I did two rounds of the accelerator … [Read more...] about Keith Barrett – Client of the Month
Kaya Peters – Client of the Month
How old are you? Forever 29 What are your hobbies? Yoga, Fashion, Beauty and Travel. I also do love my fitness and food! What made you choose the profession you have? It chose me, when I was 21. It was meant to be. What do you enjoy doing outside of your profession? I love fashion design, modeling, photography and anything which is a bit more … [Read more...] about Kaya Peters – Client of the Month