IFBB PRO and Team Knockouts featured in Muscle & Fitness Hers May/June issue! … [Read more...] about Featured in Muscle & Fitness Hers: Fit Housewives of Washington D.C.
The majority of people know that eating five servings of fruits and vegetables a day is very important. By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health. Fruits and vegetables are very important to our health because … [Read more...] about The Benefits of Colorful Fruits & Vegetables
Losing weight for many seems to be complex. It's suppose to be simple, do more activity and lower your calories right? This is the foundation to weight loss programs that work. However, over time they stop working. Why? Because you never gain lean muscle to keep body fat down. Body fat creates negative weight gain, while lean muscle creates positive gains. This is why it is important to understand … [Read more...] about Why Am I Not Losing Weight?
December 2013 Inspiration Michelle Johnson's post featured on Beautyfit.com Amazing Make over success! I AM JENNIFER VILLANUEVAL... I AM A SURVIVOR What Doesn't Kill You Makes You Stronger Jennifer Villanueva knows what it is to struggle and overcome obstacles, all too well. Currently, she is a Director of Operations for for an Ambulatory Company. After … [Read more...] about Jennifer- Extreme Weight Loss!
As featured on BeautyFit.com (under Beauty Inspirations) What is that voice in your head telling you right now? It's very important that we are in tune with what words we say to ourselves each day. Far beyond what anyone else can say to insult or hurt us, what we tell ourselves can make us our own worst enemy. A peaceful mind comes from Acceptance. It is important that we accept … [Read more...] about The Inner Compass – Your Voice
Featured Post on BeautyFit.com (Beauty Talk) http://www.beautyfit.com/beautytalk.html Written by Michelle Johnson Wholeness & balance begin from the inside out. Americans are suffering. We are suffering because our lives are out of balance. We are burning the candle at both ends. We are working more and taking less time to stop and smell the roses. The side effects are … [Read more...] about The Beauty Of Balance: From Chaos To Fluidity