If you want to feel great, rid your body of cellulite or simple shed some unwanted pounds caused by inflammation, a cleanse is a great way to begin the process. Cleanses are a dietary secret that can really accelerate and optimize results of any goal you have that involves a nutrition program. The key reason I use them is to purify the body, assist in ridding it of toxins and reset the metabolism. … [Read more...] about Cleansing as a Way to Reach Your Fitness Goals!
IFBB Pro Michelle Johnson, for more than fifteen years has been making her mark on the health, beauty and fitness industry. Her success has brought her recognition as a national level fitness authority, figure model, speaker, writer and entertainment hostess. Her elite physique has earned her many top level standings in national beauty, bikini, figure and fitness competitions. Her innovative … [Read more...] about Michelle Johnson’s Bio
Do you miss salt or need to cut back? The good news is, you do not have to. Not getting enough salt in your body can actually cause adverse side effects. It can cause a drop in potassium and can lead to a heart attack or other reasons for hospitalization. We need some salt in our body, especially when we are exercising or doing a rigorous sport that causes us to sweat a lot. A good rule of thumb … [Read more...] about Himalayan Crystal Salt: The “Gold” of salts
Once upon a time Than Andrews was a boot camp client. She is now a dear friend of mine. Than was fit prior to pregnancy and has continued to take great care of herself. Like me, Than is very competitive and we bonded sprinting and trying to beat eachother in a Total Body Conditioning Class back in 2006. Now 5 months Pregnant and in her 40's she is still using her TRX. Even I was surprised and … [Read more...] about Stay Fit & Fabulous Even While Pregnant: Learn How It Relates to Obesity
Here are Dr. Oz's thoughts on Fruit.... Most people think eating fruit means just buying fruit, cutting it up and popping it into their mouths. It's not that easy. It's important to know how and when to eat fruit. What's the correct way to eat fruit? IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating fruit like that plays a major role in … [Read more...] about Here’s the Skinny on Fruit: When and How to Eat It
I grew up appreciating tea. My father traveled to Europe most of my life, where he now resides. He gave me a great respect for "tea time" and it became a ritual in my life ongoing. I often enjoyed TEA at the Ritz with my neighbors and held tea parties at my home. I enjoy the tradition of offering tea after dinners and drink it daily myself at night or as an afternoon delight. My daughter now … [Read more...] about Success Secrets: The Benefits of Green Tea & Yerba Mate In Your Diet