I was hesitant at first, but decided to try Michelle's 10/10 Weight Loss Challenge (lose 10lbs in 10 day). I took a leap of faith and surprised myself though out the 10 days. This became much more than just losing weight, it was a spiritual journey as well. Just trying to stick the 10 days out I went through a wide range of emotions. Most of which kept me stuck. It was those same emotions that … [Read more...] about How Sandra lost 10 pounds in 10 days!!
Being comfortable in my own skin is something I have struggled with. I was always made to feel my body was less than perfect. I remember as a child, my mother squeezing my thighs as early as 7 years old pointing out my cellulite. Not because she was being mean, but it was more like she thought she discovered something new and exciting that everyone was talking about! I have family members who were … [Read more...] about Reality Check: Ageless & Timeless
Experience tells us what to do and what not to do and confidence allows us to do it or do the unthinkable with no regrets. When we don't have confidence we live in the spiral of our fears and those fears can take a negative toll and control over our lives. We need to take care of our personal welfare, which is a lot like spiritual warefare and stamp negative forces out of our … [Read more...] about How to Change your Defaults: Develop Successful Habits That Will Take You To The Finish-line!
What is the art of Tantra? Tantra is not a religion; it is a path of the heart, which causes the experience of ecstasy, enlightenment, or truth, regardless of one's faith. It is the synergy between sexuality and spirituality. The focus is on the highest purest of intentions and acting for the higher good of another person. The act of giving and receiving occurs on many levels in our daily lives … [Read more...] about Want More Love, Learn the Art of Tantra!
When the student is ready the teacher arrives! When people come to me I know there is no coincidence, but that there is a reason we are connecting. … [Read more...] about Welcome to the new & improved MichelleFitness.com
Jessica took 1st place and a $5000 check for the National Gold's Gym Challenge. I did an interview with her on Facebook & here is what she had to say that I felt could inspire others! I was the WINNING TRAINER. I am encouraging Jessica now to pursue a career in fitness & to write her story. Hopefully, she will still listen and see my suggestions as words of wisdom. … [Read more...] about Quotes by A True Weight Loss Champion