Experience tells us what to do and what not to do and confidence allows us to do it or do the unthinkable with no regrets. When we don't have confidence we live in the spiral of our fears and those fears can take a negative toll and control over our lives. We need to take care of our personal welfare, which is a lot like spiritual warefare and stamp negative forces out of our … [Read more...] about How to Change your Defaults: Develop Successful Habits That Will Take You To The Finish-line!
What is the art of Tantra? Tantra is not a religion; it is a path of the heart, which causes the experience of ecstasy, enlightenment, or truth, regardless of one's faith. It is the synergy between sexuality and spirituality. The focus is on the highest purest of intentions and acting for the higher good of another person. The act of giving and receiving occurs on many levels in our daily lives … [Read more...] about Want More Love, Learn the Art of Tantra!
When the student is ready the teacher arrives! When people come to me I know there is no coincidence, but that there is a reason we are connecting. … [Read more...] about Welcome to the new & improved MichelleFitness.com
Jessica took 1st place and a $5000 check for the National Gold's Gym Challenge. I did an interview with her on Facebook & here is what she had to say that I felt could inspire others! I was the WINNING TRAINER. I am encouraging Jessica now to pursue a career in fitness & to write her story. Hopefully, she will still listen and see my suggestions as words of wisdom. … [Read more...] about Quotes by A True Weight Loss Champion
Checkout our Accelerator Program for Brides To Be! … [Read more...] about Get Fit For Your Wedding Day!
She lost 56lbs in 12 weeks and 13 inches in her waist. In 6 months she was down 100lbs with the Accelerator Program. … [Read more...] about Featured in the Washington Post Express, Jessica won the National Weight Loss Challenge with Michelle.