Name: Amy Thompson Age: 40 Location: Arlington, VA When did you start living the healthy lifestyle and why did you choose to do so? I’ve always loved to workout but in the last few years struggled to stay at my goal weight. How long have you been on the accelerator program? 8 weeks What caused you to struggle in the past with weight … [Read more...] about Amy Thompson – Client of the Month
YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
Recently, I had a prospective client contact me and ask if I believe in the 80/20 approach. When it comes to this approach the reason I am not an advocate is explained below. However, I do believe for the purpose of maintenance this can make sense. If you have already achieved the body you have longed for than fine. But, if you are still striving to get leaner and you want to accelerate your … [Read more...] about YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
Lauren Sheintal – Client of the Month
Name: Lauren Sheintal Age: 34 When did you start living the healthy lifestyle and why did you choose to do so? I have always been into exercising and lifting weights. I really enjoy taking classes at the gym. I thought I ate pretty healthy, but after feeling so tired and sluggish I started reading about and following clean eating last year. How long have you been on … [Read more...] about Lauren Sheintal – Client of the Month
How to Create Powerful Food Synergies for Better Health, Bodybuilding & Weight Management Success
Let's face it, even though we may enjoy it and it tastes good, it may not be good for us! We hate to give up something like an apple & peanut butter. Both should be healthy choices right? What if you learned that the apple should be eaten alone and not combined with anything for optimal nutritional value? We know that bodybuilders tend to eat the same foods routinely and prize themselves on … [Read more...] about How to Create Powerful Food Synergies for Better Health, Bodybuilding & Weight Management Success
The Amazing Benefits of Beets & Three Must Try Recipes
Beets are known to be liver protector and blood cleanser. They are one of the greatest sources of antioxidants and the healthy version of nitrates (not the kind in hot dogs and cured meats). They can increase your energy and if you are suffering sexually, are male and need a boost to your libido, beets are a great natural resource for you. Your libido can be impacted because they help you get more … [Read more...] about The Amazing Benefits of Beets & Three Must Try Recipes
Build Them & They Will Come! Better Glutes
Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can't tell if it is your waist or your leg? Rarely, do you see a woman with a great body wearing a full coverage one piece bathing suit. The better we feel about our body the more skin or tighter fitted clothes we are willing to show. Well ladies, it's … [Read more...] about Build Them & They Will Come! Better Glutes