Once upon a time Than Andrews was a boot camp client. She is now a dear friend of mine. Than was fit prior to pregnancy and has continued to take great care of herself. Like me, Than is very competitive and we bonded sprinting and trying to beat eachother in a Total Body Conditioning Class back in 2006. Now 5 months Pregnant and in her 40's she is still using her TRX. Even I was surprised and … [Read more...] about Stay Fit & Fabulous Even While Pregnant: Learn How It Relates to Obesity
Here’s the Skinny on Fruit: When and How to Eat It
Here are Dr. Oz's thoughts on Fruit.... Most people think eating fruit means just buying fruit, cutting it up and popping it into their mouths. It's not that easy. It's important to know how and when to eat fruit. What's the correct way to eat fruit? IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating fruit like that plays a major role in … [Read more...] about Here’s the Skinny on Fruit: When and How to Eat It
Success Secrets: The Benefits of Green Tea & Yerba Mate In Your Diet
I grew up appreciating tea. My father traveled to Europe most of my life, where he now resides. He gave me a great respect for "tea time" and it became a ritual in my life ongoing. I often enjoyed TEA at the Ritz with my neighbors and held tea parties at my home. I enjoy the tradition of offering tea after dinners and drink it daily myself at night or as an afternoon delight. My daughter now … [Read more...] about Success Secrets: The Benefits of Green Tea & Yerba Mate In Your Diet