Do you know what hormones make you fat and which make you thin? Are you aware of the vital role they play in reaching your weight loss and bodyfat reduction goals? Are you aware of the importance of developing muscle to ensure you stay lean? If you do not, your time and effort in the gym and the way you are eating may be doing the opposite of what you hope. The best way to tell is to take a look … [Read more...] about The Skinny on Your Hormones & Mine!
Here are somethings you can do to ensure greater success: 1. Remove all temptation. In terms of weight management - develop a ZERO tolerance and remove all the temptations in the house. Cookies, candy, chips, cakes - trigger foods. This will ensure you are not zeroing in on things that will only weaken your efforts. Avoid situations that invite trouble if you know your weakness and genuinely … [Read more...] about Motivate Yourself to Master Temptations and Succeed
I was hesitant at first, but decided to try Michelle's 10/10 Weight Loss Challenge (lose 10lbs in 10 day). I took a leap of faith and surprised myself though out the 10 days. This became much more than just losing weight, it was a spiritual journey as well. Just trying to stick the 10 days out I went through a wide range of emotions. Most of which kept me stuck. It was those same emotions that … [Read more...] about How Sandra lost 10 pounds in 10 days!!