Name: Lauren Sheintal Age: 34 When did you start living the healthy lifestyle and why did you choose to do so? I have always been into exercising and lifting weights. I really enjoy taking classes at the gym. I thought I ate pretty healthy, but after feeling so tired and sluggish I started reading about and following clean eating last year. How long have you been on … [Read more...] about Lauren Sheintal – Client of the Month
health
Cleansing as a Way to Reach Your Fitness Goals!
If you want to feel great, rid your body of cellulite or simple shed some unwanted pounds caused by inflammation, a cleanse is a great way to begin the process. Cleanses are a dietary secret that can really accelerate and optimize results of any goal you have that involves a nutrition program. The key reason I use them is to purify the body, assist in ridding it of toxins and reset the metabolism. … [Read more...] about Cleansing as a Way to Reach Your Fitness Goals!
Himalayan Crystal Salt: The “Gold” of salts
Do you miss salt or need to cut back? The good news is, you do not have to. Not getting enough salt in your body can actually cause adverse side effects. It can cause a drop in potassium and can lead to a heart attack or other reasons for hospitalization. We need some salt in our body, especially when we are exercising or doing a rigorous sport that causes us to sweat a lot. A good rule of thumb … [Read more...] about Himalayan Crystal Salt: The “Gold” of salts