The holidays are an easy time and excuse to get distracted from your dietary goals. It’s important that you come up with sound strategies that do not make it torture, but a time you can still enjoy them. Here are some of my strategies that have kept me on point and not gaining the usual 5-10lbs that most do at this time. You want to remember that the new year is around the corner and how nice … [Read more...] about How To Get Through the Holidays Without Sabotaging Your Diet!
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Cycle – Lifetime Athletic
Healing Your Body: How to Use Your Own Bodyfat For Fuel, To Prevent Cancer & Inflammation
Recent studies have show that substances called ketones, which are byproducts of burning fat instead of sugars (carbs), promote fat loss and can turn your blood into an "anti-cancer" compound. Carbs and sugars not only create fat gain, but also feed cancer cells. This gives cancer the power to spread and metastasize. The cancer feeds on glucose. It is what these cells survive on and it is also … [Read more...] about Healing Your Body: How to Use Your Own Bodyfat For Fuel, To Prevent Cancer & Inflammation