nutrition

Here’s the Skinny on Fruit: When and How to Eat It

Here are Dr. Oz's thoughts on Fruit.... Most people think eating fruit means just buying fruit, cutting it up and popping it into their mouths. It's not that easy. It's important to know how and when to eat fruit. What's the correct way to eat fruit? IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating fruit like that plays a major role in … [Read more...] about Here’s the Skinny on Fruit: When and How to Eat It

The Skinny on Your Hormones & Mine!

Do you know what hormones make you fat and which make you thin? Are you aware of the vital role they play in reaching your weight loss and bodyfat reduction goals? Are you aware of the importance of developing muscle to ensure you stay lean? If you do not, your time and effort in the gym and the way you are eating may be doing the opposite of what you hope. The best way to tell is to take a look … [Read more...] about The Skinny on Your Hormones & Mine!