If you want to feel great, rid your body of cellulite or simple shed some unwanted pounds caused by inflammation, a cleanse is a great way to begin the process. Cleanses are a dietary secret that can really accelerate and optimize results of any goal you have that involves a nutrition program. The key reason I use them is to purify the body, assist in ridding it of toxins and reset the metabolism. … [Read more...] about Cleansing as a Way to Reach Your Fitness Goals!
Michelle Johnson’s Bio
IFBB Pro Michelle Johnson, for more than fifteen years has been making her mark on the health, beauty and fitness industry. Her success has brought her recognition as a national level fitness authority, figure model, speaker, writer and entertainment hostess. Her elite physique has earned her many top level standings in national beauty, bikini, figure and fitness competitions. Her innovative … [Read more...] about Michelle Johnson’s Bio
Himalayan Crystal Salt: The “Gold” of salts
Do you miss salt or need to cut back? The good news is, you do not have to. Not getting enough salt in your body can actually cause adverse side effects. It can cause a drop in potassium and can lead to a heart attack or other reasons for hospitalization. We need some salt in our body, especially when we are exercising or doing a rigorous sport that causes us to sweat a lot. A good rule of thumb … [Read more...] about Himalayan Crystal Salt: The “Gold” of salts