If you want to feel great, rid your body of cellulite or simple shed some unwanted pounds caused by inflammation, a cleanse is a great way to begin the process. Cleanses are a dietary secret that can really accelerate and optimize results of any goal you have that involves a nutrition program. The key reason I use them is to purify the body, assist in ridding it of toxins and reset the metabolism. … [Read more...] about Cleansing as a Way to Reach Your Fitness Goals!
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The Skinny on Your Hormones & Mine!
Do you know what hormones make you fat and which make you thin? Are you aware of the vital role they play in reaching your weight loss and bodyfat reduction goals? Are you aware of the importance of developing muscle to ensure you stay lean? If you do not, your time and effort in the gym and the way you are eating may be doing the opposite of what you hope. The best way to tell is to take a look … [Read more...] about The Skinny on Your Hormones & Mine!
How Sandra lost 10 pounds in 10 days!!
I was hesitant at first, but decided to try Michelle's 10/10 Weight Loss Challenge (lose 10lbs in 10 day). I took a leap of faith and surprised myself though out the 10 days. This became much more than just losing weight, it was a spiritual journey as well. Just trying to stick the 10 days out I went through a wide range of emotions. Most of which kept me stuck. It was those same emotions that … [Read more...] about How Sandra lost 10 pounds in 10 days!!