Do you know what hormones make you fat and which make you thin? Are you aware of the vital role they play in reaching your weight loss and bodyfat reduction goals? Are you aware of the importance of developing muscle to ensure you stay lean? If you do not, your time and effort in the gym and the way you are eating may be doing the opposite of what you hope. The best way to tell is to take a look … [Read more...] about The Skinny on Your Hormones & Mine!
Motivate Yourself to Master Temptations and Succeed
Here are somethings you can do to ensure greater success: 1. Remove all temptation. In terms of weight management - develop a ZERO tolerance and remove all the temptations in the house. Cookies, candy, chips, cakes - trigger foods. This will ensure you are not zeroing in on things that will only weaken your efforts. Avoid situations that invite trouble if you know your weakness and genuinely … [Read more...] about Motivate Yourself to Master Temptations and Succeed
How Sandra lost 10 pounds in 10 days!!
I was hesitant at first, but decided to try Michelle's 10/10 Weight Loss Challenge (lose 10lbs in 10 day). I took a leap of faith and surprised myself though out the 10 days. This became much more than just losing weight, it was a spiritual journey as well. Just trying to stick the 10 days out I went through a wide range of emotions. Most of which kept me stuck. It was those same emotions that … [Read more...] about How Sandra lost 10 pounds in 10 days!!
Reality Check: Ageless & Timeless
Being comfortable in my own skin is something I have struggled with. I was always made to feel my body was less than perfect. I remember as a child, my mother squeezing my thighs as early as 7 years old pointing out my cellulite. Not because she was being mean, but it was more like she thought she discovered something new and exciting that everyone was talking about! I have family members who were … [Read more...] about Reality Check: Ageless & Timeless
How to Change your Defaults: Develop Successful Habits That Will Take You To The Finish-line!
Experience tells us what to do and what not to do and confidence allows us to do it or do the unthinkable with no regrets. When we don't have confidence we live in the spiral of our fears and those fears can take a negative toll and control over our lives. We need to take care of our personal welfare, which is a lot like spiritual warefare and stamp negative forces out of our … [Read more...] about How to Change your Defaults: Develop Successful Habits That Will Take You To The Finish-line!
Want More Love, Learn the Art of Tantra!
What is the art of Tantra? Tantra is not a religion; it is a path of the heart, which causes the experience of ecstasy, enlightenment, or truth, regardless of one's faith. It is the synergy between sexuality and spirituality. The focus is on the highest purest of intentions and acting for the higher good of another person. The act of giving and receiving occurs on many levels in our daily lives … [Read more...] about Want More Love, Learn the Art of Tantra!